And so it begins again. Last time I was at this weight was months ago. I think, beginning of April. What the hell did I do…?
Anyway, no point in sulking! I just have to get on with it now and drop the kilograms as quickly and efficiently as I can.
So the strategy is pretty much the same. For the next 2 weeks I’ll do the intermittent-fasting based diet that I have been doing from the start. I mean, I got amazing results and there is no point in changing something that works.
After 2 weeks (during which time I intend to drop at least 5 kg), I am going to once again do Rusty Moore’s Rapid Fat Loss Diet leading up to Monday the 6th of October. That’s when I take off to Rome for 5 days.
I might not have mentioned this before but every year, around this time (so end of September/beginning of October) I go somewhere for a couple of days. It’s on my bucket list to visit at least 30 countries and/or cities before I croak. So far, I’ve been to Cairo (in 2011), Barcelona (in 2011), Amsterdam (in 2012), France (in 2013), Budapest (quite a few times), Romania (quite a few times) and Istanbul (in 2014). This year I’m adding Rome and Venice to the list. London and Mauritius obviously don’t count. At least I don’t count them. 😉 😉
Meals of the day
Meal 1: Rio Mare’s tuna pasta (at 16 00)
Snack: 2 apples, 1 banana (at 18 00)
Meal 2: Chicken and vegetable soup (at 21 00)
25 minutes steady rate cardio at speed 8.0. My stamina is just terrible right now. I’m going to have to build it up all over again.