Week 1, Day 2

Another day down! Got gym in and healthy eating as well. I hate this! Having to go through the whole process of habit formation once again. I know it’s all my doing and I should really stop complaining but I can’t help it. It’s going to be a LONG 3 weeks and staying strong is going to be a challenge. I say 3 weeks because I’ve done this previously and while the duration of habit formation is likely to differ in different people and for different habits, I’ve seen that if I eat healthy and go to the gym consistently for 3 weeks, the lifestyle, though uncomfortable, becomes a habit.

Meals of the day

Meal 1: Rio Mare’s tuna cous cous (at 17 30)

Snack: 1 banana, 1 apple, 1 plain, low-fat low, calorie yoghurt (at 19 30)

Meal 2: Chicken and vegetable soup (at 22 00)

week 1, day 2

Gym

30 minutes steady rate cardio at speed 8.0.

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