Week 1, Day 3

I think we can all relate   😉 😉



Meals of the day

Meal 1: 2 chicken ham sandwiches (at 17 00)

Snack: 2 nectarines, 1 low-fat, low-calorie yoghurt (at 19 30)

Meal 2: 1 scoop of whey protein, 2 apples (at 21 00)


Steady rate cardio at speed 8.3 for 30 minutes.

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