Week 1, Day 3

Ah man, gym was hard today. I barely made it to 30 minutes and at least 3 times, I had the urge to just get off the treadmill and walk home. But I don’t have my whole life to lose weight. I only have till summer and pushing through these bad feelings and thoughts is the only thing that will get me there.

The point here is, even if you feel you can’t do it, don’t give up, at least not readily. If you are getting cramps and you feel you will fall off the machine or something then that’s a different story but if you are only feeling tired or slightly weak, PUSH THROUGH IT. It’s just your body making excuses for not working out.

Food wise, again I had 2 meals and one snack today.

Meal 1: Tuna and 2 slices of brown bread (at 17 00)

Snack: A glass of milk with vanilla essence, a pear, 8 grapes (at 19 30)

Meal 2: Chicken and vegetable soup, 2 slices of brown bread (at 22 30)

This brings my vegetable and chicken soup phase to an end because there isn’t any left.

Gym

My shoes

Steady rate cardio at speed 7.0 for the first 10 minutes, at speed 7.5 for the next 10 minutes and speed 8.0 for the last 10 minutes.

Sidebar:

Going to the gym everyday is no joke. It’s hard. It helps though to keep a time to go to the gym (in my case 15 45) and when the time comes, just get ready and leave the house. Don’t think about it. Don’t procrastinate. Don’t think that you can make up for a missed day at the gym by working out twice as hard the next day. It won’t happen.

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