Week 1, Day 4

So Apple finally unveiled the iPhone 6. The new smartphone will come in two sizes- the iPhone 6 and iPhone 6 Plus, both with larger screens than the previous generation, along with a host of hardware upgrades including a new A8 processor. The phone was announced alongside the new Apple Watch and Apple Pay payments system.

iPhone 6 is being released in the UK on September 19. BUT pre-ordering opens tomorrow!!!

Don’t ask me why but I’m so excited about this. I bought the iPhone 5 when it came out. When 5s came along, I sold the 5 and bought the 5s. And I’m pretty sure I’m about to do the same thing once again in the coming weeks. Something about owning an Apple product makes you want to keep up with every single new thing and/or upgrade that comes out. Nothing short of an obsession! I guess it all comes down to the way Apple does its marketing. Absolutely genius!

Reminds me of this comic I came across a couple of years ago…

So this is the new iPhone! Is it gorgeous or what?

iPhone 6.

I think I like the Space Grey finish the best. In the iPhone 6 Plus. What about you?? Check it out…

iPhone 6

Anyway, moving on…

Meals of the day

Meal 1: 1 scoop of whey protein, 1 multivitamin (at 16 00)

Snack: 1 banana, 2 nectarines (at 18 00)

Meal 2: A KFC Brazer Sandwich (at 20 00)

KFC Brazer

According to MyFitnessPal.com, the calorie content in a KFC Brazer Sandwich is 438 calories ± 10%. How I make this sandwich a little healthier is I get rid of a couple of things in it. First off I take out the tomato slices but that has nothing to do with calories. I just don’t do tomatoes. Not in my salads, not in my cold pastas and definitely not in my burgers. I also wipe off most of the sauce and I get rid of the cheese. It’s not pretty but hey, you got to do what you got to. And in the end, my meal comes down to a grilled chicken sandwich. Which is pretty fair especially since I only had whey protein and a multivitamin as Meal 1.


30 minutes steady rate cardio at speed 8.5.

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