Week 1, Day 6

Another 24 hours and I’m going to be done with Week 1. It was an absolutely awesome week. No food cravings, no issues at the gym and no other bump. Tomorrow is Sunday and Sunday is usually rest day but since I’m okay and not at all out of sorts, I think I’m just going to do some cardio anyway. It can’t possibly hurt to burn some extra calories, right?

Meals of the day

Meal 1: Skipped it

Snack: Fresh fruit salad (at 16 00)

Meal 2: A grilled sirloin steak salad with beets (at 19 00)

week 1, day 6

Gym

30 minutes steady rate cardio at speed 8.5.

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