Week 1, Day 7

And it’s a wrap. Week 1 is done!!!

I’m so excited to see the number on my weight scale tomorrow. It’s been such a good week and I’ve been such a good girl. No cheating, no skipping gym, no messing about. I even worked out today, which was supposed to be my rest day. So yay for Nimah!

Meals of the day

Meal 1: Skipped it

Snack: Fresh fruit salad (at 17 00)

Meal 2: Beef steak pasta (at 21 00)

week 1, day 7


15 minutes steady rate cardio at speed 8.7.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>