Week 1, Day 7

And here we are…the last day of Week 1. This feels awesome. I actually did it this time. I did what I planned to do. I can’t wait to see the numbers on my weight scale tomorrow; they better be good!

With that said, after the last two eventful days, today was pretty routine. I woke up and went to the gym. After gym, I had my first meal followed by a snack after 2 hours and a second meal after 5 hours.

Meal 1: Tuna and 1 slice of brown bread (at 15 00)

Snack: Yoghurt, 1 banana and 1 pear (at 17 00)

Meal 2: Indian-style roast chicken, 2 slices of brown bread (at 20 00)

When I say Indian-style roast, I know it creates the mental image of chicken marinated in loads of spices and cooked in a generous amount of oil. But this is not the type of Indian-roast I am talking about. My Indian-style roast chicken contains chicken, garlic, pepper, very little salt (a pinch), cinnamon, cardamom, cloves, onions (chopped roughly) cooked in merely 2 teaspoons of vegetable oil.

Cooking

Gym

Steady rate cardio at speed 7.7 for the first 10 minutes followed by 20 minutes HIIT at speeds 5.7 (walking speed) and 10.0-10.2 (sprinting speed).

W1D7

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