I’m back baby! WITH A BANG!!

62.8 kg or 2.2 kg (4.85 lbs.) down from last week.

It’s so on! The race to 55 kg! This is happening.

Meals of the day

Meal 1: Skipped it

Snack: Fresh fruit salad (at 17 00)

Meal 2: A 6-inch steak & cheese sub + Doritos Nacho Cheese (44g) + A 0.5L Coke ZERO (at 21 30)

Gym

30 minutes steady rate cardio at speed 8.7.