Week 2, Day 3

So the fast went well. I saw it through and ended it with a Subway dinner. I know what you’re thinking. I had Subway on Monday and I had it again today. What the hell am I doing right?

Here is the thing though. While Subway is not the equivalent of a grilled chicken salad or grilled salmon steak with vegetables, if you choose the right options, it can make a pretty healthy meal. And it’s easy.

Of the huge range of subs to choose from…

subway

This is what I get!

Screen Shot 2014-09-18 at 07.04.05

 530 calories ± 10%

– A 4 oz grilled salmon steak with steamed or microwaved green beans has an approximate calorie content of 380 calories.
– Calories in a grilled chicken salad is usually around 300-400

So I’m thinking, Subway is a fair meal. Not that I’m going to have it 7 days a week.

Meals of the day

A 6-inch chicken teriyaki sub + 0.5 L coke ZERO + Häagen Dazs’s Secret Sensations Crème Brûlée (100 ml)

The ice-cream was a splurge but it was a safe splurge! (530 kcal + 225 kcal = 755 kcal ± 10%)

Gym

30 minutes steady rate cardio at speed 8.7.

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