Is it just me or this week is going by super fast? I mean, it’s Day 4 already… And here I thought when you’re dieting, the days drag by.
Meals of the day
Meal 1: 2 chicken ham sandwiches (at 15 00)
Snack: 1 mango, 1 apple, 1 low-fat, low-calorie yoghurt (at 17 00)
Meal 2: A 6-inch chicken teriyaki sub (at 20 00)
Gym
30 minutes steady rate cardio at speed 8.9