Week 2, Day 4

Is it just me or this week is going by super fast? I mean, it’s Day 4 already… And here I thought when you’re dieting, the days drag by.

Meals of the day

Meal 1: 2 chicken ham sandwiches (at 15 00)

Snack: 1 mango, 1 apple, 1 low-fat, low-calorie yoghurt (at 17 00)

Meal 2: A 6-inch chicken teriyaki sub (at 20 00)

week 2, day 4


30 minutes steady rate cardio at speed 8.9

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