Week 2, Day 4

So today is Day 2 of my 3-day fruit detox diet. I have to say…it’s going better than I anticipated. I always have issues sticking to a fruit detox diet because past Day 1, I really start craving warm meals. Not that I didn’t today but I managed better than I did for the last 1.5 years. **Feeling proud**

Meals of the day

Meal 1: 8 grapes, 1 apple, 1 plum, quarter of a Honeydew melon

Meal 2: 1 banana, 1 carrot, 1 mango, 5 strawberries

Water: 2L

W2D4-food

Gym

10 minutes steady-rate cardio at speed 8.0 followed by 20 minutes HIIT at speeds 5.7 (walking speed) and 10.0-10.5 (sprinting speed).

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