I’m a little blue today so allow for the short post. We’ll talk loads tomorrow if I feel better, I promise.
Meals of the day
Meal 1: Rio Mare’s tuna and beans salad (at 15 00)
Snack: 1 mango, 1 apple (at 17 00)
Meal 2: 2 chicken ham sandwiches (at 20 00)
Gym
30 minutes steady rate cardio at speed 8.9.