Week 2, Day 5

I’m a little blue today so allow for the short post. We’ll talk loads tomorrow if I feel better, I promise.

Meals of the day

Meal 1: Rio Mare’s tuna and beans salad (at 15 00)

Snack: 1 mango, 1 apple (at 17 00)

Meal 2: 2 chicken ham sandwiches (at 20 00)

week 2, day 5


30 minutes steady rate cardio at speed 8.9.

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