Week 2, Day 5


3-day fruit detox diet  ✔


This feels amazing. I feel refreshed and healthy and almost virtuous, although that makes no sense at all but I feel what I feel; Can’t always control such things. So yeah, that was my first successful fruit detox diet in over a year. I couldn’t be happier right now.

Meals of the day

Meal 1: 1 apple, 1 plum, quarter of a Honeydew melon, 1 banana

Meal 2: 1 carrot, 5 strawberries, 1 orange, 2 kiwis, 5 grapes

Water: 2L


Steady-rate cardio for the first 10 minutes at speed 8.0 followed by 20 minutes HIIT at speeds 5.7 (walking speed) and 10.0-10.5 (sprinting speed).

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