So it’s the year of the rear, huh.. After Miley Cyrus’s twerk-filled performance at last year’s MTV Video Music Awards, I guess the booty-shaking bar was set. Accordingly, 2014 is seeing rump-filled videos and performances from everyone, from Lily Allen to Taylor Swift to Nicki Minaj.

And now Jennifer Lopez has entered the ring. With a vengeance!

Crappy song
Crappy music
Great bodies
11 million views in 24 hours!!

Sounds like good math  😉 😉

There is no such thing as too much ass is there?? I should remember that! In the optimization phase of my transformation…

Anyway, for now, let’s stay focused.

Meals of the day

Meal 1: Sardines with 2 bread rolls (at 16 00)

Snack: 1 mango, 1 low-fat, low-calorie yoghurt (at 18 00)

Meal 2: Chicken and crispy sage (at 21 00)

The chicken in the making

So…

1. Cut your chicken breast into bite-sized pieces and season with salt and pepper.

2. Grab a handful of fresh sage.

3. Melt some butter.

4. Add the chicken and arrange the sage over the chicken.

5. Cook the chicken, uniformly.

The end result:

Gym

30 minutes steady rate cardio at speed 8.9.