Week 3, Day 1

Another 2.6 kg (5.73 lbs.) bites the dust! That’s right people! As of this morning, I now weigh 78.2kg (172 lbs.)!


This brings my mean (average) weight loss for the last 2 weeks to 3kg/week (or 6.6 lbs./week). I think I am doing things right. And this is also supposed to be my last “hard” week. Past Week 3, things should feel pretty routine and normal. I should be able to eat healthy without grumping and I should be able to work out optimally at the gym. But more of that later! Let’s talk Week 3, Day 1.

Meals of the day

Meal 1: 1 chicken ham sandwich, 1 sandwich with sardines (half a can)

Snack: Yoghurt, quarter of a Honeydew melon, 5 grapes

Meal 2: Chicken and vegetable soup


10 minutes steady rate cardio at speed 8.3 followed by HIIT for 20 minutes at speed 5.7 (walking speed) and speeds 10.5-11.0 (sprinting speed).

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