Week 3, Day 2

What can I say about today? It was pretty routine except for the fact that I took my game a notch higher at the gym today by pushing my HIIT speed all the way to 11.5. Maybe I was not quite prepared for it. Definitely my legs are complaining, A LOT. But I am happy I did that. It means I can do it. And sprinting does mean run at your fastest speed. And that’s precisely what I did…Sorta.

Meals of the day

Meal 1: 1 chicken ham sandwich and 1 sandwich with sardines in it

Snack: Yoghurt, 1 apple, 1 plum, 5 grapes

Meal 2: Chicken and vegetable soup



Steady rate cardio at speed 8.0 for the first 10 minutes followed by HIIT for the next 20 minutes at speeds 10.5-11.5 (sprinting speed) and 5.7 (walking speed).


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