Week 3, Day 3

It’s time for another party. This means that I again need to modify my diet over the next couple of days to account for a potential calorie excess on Friday, which is when the party is happening. So I had my 2 meals and one snack today but at 8 p.m., I started a fast, which I will break on Friday evening. This is very similar to what I did on Week 1 on account that I had a Valentine’s Day date with a few friends.

Meals of the day

Meal 1: 1 chicken ham sandwich, green salad; no dressing

Snack: Low-fat, low-calorie yoghurt, 1 apple, 1 kiwi

Meal 2: Indian-style roast chicken, 1 slice of brown bread


10 minutes steady rate cardio at speed 8.0 followed by HIIT for the next 20 minutes at speeds 10.5-11.3 (sprinting speed) and 5.7 (walking speed).

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