Week 3, Day 6

A bad gym day in a very long time… I really didn’t expect that.

Meals of the day

Meal 1: Skipped it

Snack: 2 Danone Actimel (at 17 00)

Meal 2: Stir-fried rice noodles (at 22 00)

week 3, day 6


20 minutes steady rate cardio at speed 8.5 and 9.0 (2 x 10 minutes). It was supposed to be 30 minutes and above but I barely made it to 20 minutes.

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