Week 4, Day 3

I had Subway today! I forgot how nice a Chicken Teriyaki sub could be 😉 😉 It’s been too long. I also realised, if I just bypass the Chipotle Southwest sauce in my sub, the calorie content of my meal drops from 530 to 430 calories ± 10%. I think I’m going to do that from now on unless I’m having Subway as a cheat meal; I’m going to omit the sauce. The sub is still great without it.

Meals of the day

Meal 1: Skipped it

Snack: 2 mangoes, 10 grapes (at 18 00)

Meal 2: A 6-inch Chicken Teriyaki sub (at 21 00)


week 4, day 3 -2

week 4, day 3


10 minutes steady rate cardio at speed 8.5 followed by HIIT for 25 minutes at speeds 5.7 (walking speed) and 11.5 (sprinting speed).

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