Week 4, Day 4

LOOK WHO’S HERE Β πŸ˜€ πŸ˜€ πŸ˜€


(Explanation for the oily faces: The picture was taken right after we got back from the gym! πŸ˜‰ πŸ˜‰ See the clothes? πŸ˜›)

And I got gifts!!


Mauritian goodies!! This is so awesome. And tricky! πŸ˜› πŸ˜› πŸ˜› I now get to actually test my resolve. I’ll let you know how it goes. But I’m pretty sure I’ll handle it well. One snack every now and then, no cheating!

I also got food. Vimal’s mum sent some things I would never EVER prepare myself. For one, I don’t even know how. And secondly, I doubtΒ you can get the ingredients to make these things here. LOL… It was a nice surprise. We had the food for dinner. Roasted venison and octopus cooked with mustard and other spices.

Meals of the day

Meal 1: Skipped it

Snack: 2 Danone Actimel (at 18 30)

Meal 2: The aforementioned Mauritian food and 2 bread rolls (at 21 30)

week 4, day 4


Steady rate cardio at speed 8.5 for 10 minutes followed by HIIT for 20 minutes at speeds 5.7 and 11.8.

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