Week 4, Day 5

Damn! Just two more days to my trip to Rome! Is this awesome or what? See, I was doing a pretty good job of capping the excitement until today but earlier I printed out my hotel reservation and boarding pass and since then, I haven’t been able to stop giggling and/or jumping around the house.

Meals of the day

Meal 1: Skipped it

Snack: 2 of the Mauritian goodies** (at 19 00)

Meal 2: Roasted venison and 2 bread rolls (at 21 00)

**So I opened two things from the bag of goodies Vimal got me. The reason why I opened two things (instead of one) was so we could share. As it is, the pack of crisp and oriental mix were both small ( 20g and 40g respectively).



30 minutes steady rate cardio at speeds 8.5, 9.0 and 9.5 (3 x 10 minutes).

Day 1: Back, chest abs

Day 2: Shoulders, biceps, triceps

I missed Day 1 yesterday so I covered both set of exercises today. Not ideal but it’s definitely better than skipping the workout altogether.

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