Week 5, Day 7

The end of Week 5! Shit’s about to get serious. Tomorrow I start yet another cycle of Rusty Moore’s Rapid Fat Loss Diet and this time, I’m going to see it through. Two full weeks! No messing about, no cutting it short at 10 or 12 days.

An outline of the diet plan:

  • A 30g meal replacement shake for breakfast.
  • A 30g meal replacement shake for lunch.
  • A salad for dinner with 1-2 chicken breasts and no dressing or a vinegar based dressing.
  • Optionally one can also have an apple after dinner.

What’s special about this diet is that each day “builds upon” the previous day and you get visibly leaner day by day. It’s tough as hell but works wonders! Last time I tried doing this, I only lasted 12 days and then again, those 12 days were terrible. I was having mood swings like crazy. We’ll see what happens this time. 😛 😛 😛

Rusty Moore recommends Myoplex Original as his preferred meal replacement shake. Myoplex Original comes in a box with individual packets and contains roughly 42g of protein per serving fortified with a bunch of vitamins.

This diet, as you can see for yourself, is pretty extreme. It’s NOT meant to be done long term. Maybe 1-2 times a year to either jump start a diet or use leading up to summer or a vacation.

I’m working towards my next big event… MY BIRTHDAY!! In exactly…


Meals of the day

Meal 1: Skipped it

Snack: Tesco’s Frosted Flakes with skimmed milk (at 15 00)

Meal 2: A 6-inch Chicken Teriyaki sub (at 18 00)

2 thoughts on “Week 5, Day 7

  1. hello.
    hope you doing good?I
    follow your blog quite often and i have seen your love for subway;s.you will be happy to taste it here in mru next time you come as they have recently open a franchise
    take care
    btw your pictures of Italy are amazing(especially the food..yummmy..)

    1. Hi

      I’m fine thanks! And you?

      Nice to know that you follow my blog :)

      Yeah, I did hear that Subway opened in Mauritius, but some people told me that it’s not as nice as in UK or other places. But I’ll definitely try it next time I’m there!

      And yes, Italian food was yummyyyyyy!!!

      Take care!

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