The end of Week 5! Shit’s about to get serious. Tomorrow I start yet another cycle of Rusty Moore’s Rapid Fat Loss Diet and this time, I’m going to see it through. Two full weeks! No messing about, no cutting it short at 10 or 12 days.
An outline of the diet plan:
- A 30g meal replacement shake for breakfast.
- A 30g meal replacement shake for lunch.
- A salad for dinner with 1-2 chicken breasts and no dressing or a vinegar based dressing.
- Optionally one can also have an apple after dinner.
What’s special about this diet is that each day “builds upon” the previous day and you get visibly leaner day by day. It’s tough as hell but works wonders! Last time I tried doing this, I only lasted 12 days and then again, those 12 days were terrible. I was having mood swings like crazy. We’ll see what happens this time. 😛 😛 😛
Rusty Moore recommends Myoplex Original as his preferred meal replacement shake. Myoplex Original comes in a box with individual packets and contains roughly 42g of protein per serving fortified with a bunch of vitamins.
This diet, as you can see for yourself, is pretty extreme. It’s NOT meant to be done long term. Maybe 1-2 times a year to either jump start a diet or use leading up to summer or a vacation.
I’m working towards my next big event… MY BIRTHDAY!! In exactly…
Meals of the day
Meal 1: Skipped it
Snack: Tesco’s Frosted Flakes with skimmed milk (at 15 00)
Meal 2: A 6-inch Chicken Teriyaki sub (at 18 00)